The Onsen Monkey ♨️

Tag: Exercise

  • Moving, in Japan

    I flew back from Tokyo on Tuesday and I’m only now adjusting to the time difference. Jet lag hit me super-hard this time round, but I’m finally over it. I think. As predicted, I walked a lot. I actually think that’s an understatement. While in Japan, we visited Osaka, Kyoto, Miyajima, Hiroshima and Tokyo and…

  • Movement

    This month’s focus on moving around a bit more continued today, with over 15,000 steps around London. On top of my commuting steps, I went for a lunchtime walk around London’s Olympic Park (luckily, next door to my office). The sun was out and, although still bitterly cold, it was so nice to get some…

  • March is for movement (and moderation)

    As discussed in some depth, January was all about going dry. And it was so, so easy. February, in comparison, was slightly damp, enabling me to compare the before and after, and reminding me that age has robbed me of my capacity to process alcohol. In other words, suffering crippling hangovers after just a few…