Enjoy yourself. It’s later than you think…

Made in Dublin. Gently matured in London. I’m a psychologist by day and a massive geek at all other times. Never knowingly far from an Apple device. Regularly dreaming of the beach.

Latest posts


  • Awake

    I’ve been awake since 3am this morning and I’m not that bothered. For starters, I’ve no idea what woke me up. The apartment was silent. I was just awake. No illness, no stress, just awake. After tossing and turning for about thirty minutes, I gave up and started to read. After an agonising ninety minutes,…

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  • Moving, Tokyo-style

    I fly to Japan tomorrow (via Helsinki and Seoul, but that’s another story) and I’m readying myself for some serious movement. On average, I end up walking about 25,000 steps a day on my visits to Japan. Sometimes, it’s significantly more. There’s so much to see and do, so many beautiful sights and neighbourhoods to…

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  • Spring

    Spring has, allegedly, sprung. Meanwhile in London, it’s dark, windy and very wet. I’ve been up since 5am, so I can catch an early train down to Brighton. I’m working down there today – the first of three client visits this quarter. And I ever so slightly regret agreeing to a 9am start time. Anyway,…

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  • Repeat offenders

    So… the upstairs neighbours were at it again last night. Or should I say, this morning. They came home some time around 3:30am and by 3:50am, their music and singing woke me right up. A quick trip down to the concierge later, and she had a word with them. But it took them a full…

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  • Email

    After six hours of very interrupted sleep, starting this morning wasn’t the easiest. But I had a big event to run as soon as I got into the office, so that was all the motivation I needed to get out of bed and get the day started. Unfortunately, I arrived to an in-box of absolute…

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  • Next

    For no one reason in particular, today has been a bit of a pain in the arse. I got out of bed, as they say, on the wrong side. Since waking, I’ve been dealing with a plethora of small annoyances, and it’s really soured my day. I left the apartment, to find one of our…

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  • Movement

    This month’s focus on moving around a bit more continued today, with over 15,000 steps around London. On top of my commuting steps, I went for a lunchtime walk around London’s Olympic Park (luckily, next door to my office). The sun was out and, although still bitterly cold, it was so nice to get some…

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  • Exhausting

    I watched the last two episodes of ‘The Last of Us‘ back to back last night. It was exhausting. I’ve come to this show with absolutely no background knowledge or expectations. I knew it was a game, but I’d never played it. Honestly, I only added it to my watch list because I saw it…

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  • Commitments

    Even when we want to, we can’t keep all our commitments. This is something I need to remind myself of, especially when others let me down. Thinking about this earlier today, I realised that I’d much rather know about a cancellation or disappointment straight away, no matter how abrupt, than be left hanging on indefinitely,…

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  • Saturday

    It was pretty much a perfect Saturday. Despite being woken by our feral neighbours at an ungodly hour, the day improved immeasurably from that point. I spent a couple of hours lying on the sofa, reading and drinking coffee. After finally getting showered and dressed, we headed to an art fair in Shoreditch and had…

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